Which type of food is least emphasized in Michael Greger's daily dozen checklist?

In Michael Greger's "Daily Dozen" checklist, sweets are indeed the least emphasized category. His approach focuses heavily on promoting a diet rich in whole, plant-based foods such as fruits, vegetables, whole grains, beans, and nuts. These categories are prioritized for their health benefits, including protection against chronic diseases and promotion of overall well-being.

Sweets, while they can be enjoyed in moderation, do not provide the same nutritional benefits and are generally associated with negative health outcomes when consumed in excess, such as increased risk of obesity, diabetes, and heart disease. Therefore, Greger emphasizes limiting sweets compared to the other food groups, which are essential for a balanced and nutrient-dense diet. This prioritization reflects a commitment to maximizing health through the consumption of foods that deliver the most nutrients and health advantages.