Which step comes first in the process of making change?

The first step in the process of making change is to identify the focus area to improve. This step is crucial because before any meaningful action can be taken, it's important to understand what specific area needs attention. Identifying the focus area allows individuals to clarify their goals, understand their motivations, and target their efforts effectively.

By pinpointing where change is desired, whether it's related to diet, exercise, stress management, or another lifestyle factor, individuals can tailor their approach to suit their unique circumstances. This foundational step lays the groundwork for all subsequent actions in the change process, such as assessing readiness and confidence, and formulating SMART goals. Without a clearly defined focus area, the change process can become unfocused and less effective.