Which psychological need from self-determination theory relates to feeling in control of one’s actions?

The psychological need that relates to feeling in control of one’s actions is autonomy. Autonomy refers to the desire to have control over one’s own behaviors and decisions, allowing individuals to feel that they are the authors of their own actions. This sense of self-governance is crucial for motivation and engagement in activities. When people experience autonomy, they are more likely to take initiative and pursue their goals, as they feel empowered and responsible for their choices.

Competence, while important, relates to the need to feel effective and capable in one's activities, rather than controlling those actions. Relatedness encompasses the need to connect with others and feel a sense of belonging, which does not directly address control over personal actions. Affiliation reflects the desire for social connections and acceptance but again does not involve the aspect of personal agency or self-regulation. Thus, autonomy is the key element that signifies feeling in control of one's actions, aligning closely with motivation and self-direction.