Which of the following foods is rich in omega-6 fatty acids?

Nuts are indeed a rich source of omega-6 fatty acids, which are essential fats that the body cannot produce on its own and must obtain from dietary sources. They play a crucial role in various bodily functions, including maintaining healthy skin, supporting various cell functions, and contributing to brain health.

Many nuts, such as walnuts, sunflower seeds, and peanuts, are particularly high in linoleic acid, which is a type of omega-6 fatty acid. While other foods like whole grains, fish, and berries may contain some fats and nutrients beneficial for health, they do not typically provide the same high levels of omega-6 fatty acids that nuts do. Thus, when focusing on dietary sources rich in omega-6, nuts are the standout choice.