Which food source has the highest percentage of the saturated fats myristic and palmitic acid?

The correct answer, palm oil, is known for its high content of saturated fats, particularly myristic and palmitic acids. Palm oil is derived from the fruit of the oil palm tree and contains about 50% saturated fat, which includes a significant proportion of myristic and palmitic acids.

Myristic acid is a four-carbon saturated fatty acid, while palmitic acid is a sixteen-carbon saturated fatty acid. The abundance of these fatty acids in palm oil makes it a prominent option among dietary sources.

Coconut oil, while also high in saturated fat, has a different fatty acid composition, featuring a larger percentage of medium-chain triglycerides. Egg yolks contain fats but are lower in saturated fat compared to palm oil, and salmon primarily provides healthy unsaturated fats rather than significant amounts of saturated fats.