Which cognitive distortion does the thought "my boss' review was full of criticism" represent?

The thought "my boss' review was full of criticism" exemplifies mental filter, which is a cognitive distortion where an individual focuses on a single negative aspect of a situation while ignoring all of the positive elements. In this case, the person is likely concentrating solely on the critical comments from the boss's review and dismissing any constructive feedback or positive remarks that may have been included.

Mental filtering can lead to a skewed perception of reality, making one feel overly negative about their performance or the situation as a whole. A person may think they received nothing but negative feedback, overlooking the positives, which can contribute to feelings of inadequacy or low self-esteem. This cognitive distortion can have significant implications on mental health, as it perpetuates a cycle of negativity and self-doubt.

Understanding this distortion helps individuals recognize when they might be engaging in this type of thinking, allowing them to reframe their thoughts and consider the entire context of a situation, including its positive aspects.