When applying the PERMA framework, which recommendation best aligns with enhancing "Engagement"?

The PERMA framework, developed by Martin Seligman, is focused on aspects of well-being, with "Engagement" being one of its key components. Engagement refers to the level of immersion and involvement one has in activities, often characterized by the experience of “flow.”

Choosing activities that involve flow means engaging in tasks that are intrinsically rewarding and challenging, where individuals lose track of time because they are completely absorbed. This state is marked by a deep sense of fulfillment and joy, which is essential for enhancing well-being. Activities that promote flow often match a person’s skills with the challenges presented, leading to deep satisfaction and engagement.

This is why participating in activities that involve flow is the best recommendation for enhancing engagement within the PERMA framework. By fostering these flow experiences, individuals can significantly improve their overall life satisfaction and well-being.

In contrast, the other options focus on different aspects of well-being but do not target engagement in the same direct way that flow activities do. For example, making time to experience positive affect relates more to the emotional aspect rather than deep engagement, while reframing negative experiences is a cognitive strategy for perspective. Seeking meaning in daily activities aligns more closely with purpose, another aspect of the PERMA model, rather than