What type of reflection is illustrated by: "While you didn't get up and exercise in the morning, you did choose to rest and practice self-care in another form when you slept in"?

The type of reflection illustrated in the statement highlights the concept of shifting focus. This approach acknowledges the choice made—not exercising in the morning—but redirects attention from what was not done to the positive aspect of prioritizing rest and self-care instead. By framing the choice in this way, the focus shifts from a perceived shortcoming (not exercising) to recognizing the value of taking care of one's needs through adequate sleep. This demonstrates a supportive perspective that can help individuals recognize that self-care comes in various forms, thus encouraging a balanced view of lifestyle choices.

In contrast, simple reflection might merely restate the original action without adding any depth or insight. Amplified reflection would exaggerate the implications of the behavior, which isn't the case here. Double-sided reflection typically contrasts two conflicting views or choices, whereas this statement emphasizes the positive side of the decision made, steering clear of duality.