What type of foods should a patient with hypertension primarily address to reduce sodium intake according to US Dietary Guidelines?

Patients with hypertension are advised to focus on reducing sodium intake as a key aspect of managing their condition. According to the US Dietary Guidelines, mixed dishes often contain a variety of ingredients, including processed foods, sauces, and seasonings that can be unexpectedly high in sodium.

By addressing mixed dishes, individuals can make significant changes to their overall dietary patterns, such as opting for home-cooked meals where they control the salt content, selecting lower-sodium options, or substituting herbs and spices for salt. On the other hand, while protein foods, grains, and sweets can contribute to overall sodium intake, the most significant reductions generally come from re-evaluating mixed dishes, which often encompass a broader array of food components that may increase sodium levels in the diet.

This approach enables patients to take a more comprehensive look at their diets, leading to better management of their hypertension and improved health outcomes.