What type of foods make up NOVA category 1?

NOVA category 1 is designated for unprocessed or minimally processed foods. This classification encompasses foods that are in their natural state and have not undergone any significant alteration. These foods can include fresh fruits and vegetables, uncooked grains, nuts, seeds, and unprocessed meats.

The key aspect of this category is that it reflects foods that are solely derived from nature without any processing that changes their core structure or adds preservatives, flavorings, or other substances. This type of food is considered the foundation of a healthy diet, emphasizing whole, natural nutritional sources that provide the essential elements necessary for good health.

In contrast, choices that suggest added sugars, fats, or significant processing move away from the unprocessed nature of category 1 foods, which is critical for maintaining the integrity and health benefits of the ingredients. Thus, the definition of NOVA category 1 is distinctly aligned with the concept of unprocessed foods, making the selected answer accurate.