What stage in the transtheoretical model indicates a patient has maintained a change for an extended period?

The maintenance stage in the transtheoretical model signifies that a patient has successfully sustained a behavior change for an extended period, typically six months or more. During this stage, individuals work towards consolidating their gains and preventing relapse.

In maintenance, the focus is often on integrating the new behavior into one’s lifestyle and developing strategies to manage challenges or temptations that may arise. This stage underscores the importance of ongoing support and self-efficacy, as individuals work to reinforce their commitment to the new behaviors they have adopted. It is a critical phase in the change process where individuals need to remain vigilant to sustain their progress over time.

Understanding this stage is vital for clinicians and health practitioners, as it informs the strategies they might use to support patients in maintaining their healthier choices long-term.