What stage comes after the preparation stage in the Transtheoretical Model (TTM)?

In the Transtheoretical Model (TTM), the preparation stage is characterized by individuals getting ready to make a change. They have typically decided to take action soon and may have taken some initial steps toward change. The next stage in this model is the action stage.

During the action stage, individuals actively modify their behavior and take concrete steps to implement their desired changes. This may involve making lifestyle adjustments, such as starting a new exercise routine, improving dietary habits, or quitting smoking. The focus in this stage is on behavior that is observable and can lead to an improvement in health outcomes.

Understanding this sequence is crucial for creating effective interventions and support systems for individuals seeking to make lasting changes in their lifestyles. Recognizing that the action stage follows preparation helps in framing strategies and accountability mechanisms to assist individuals as they transition from intention to actual behavior modifications.