What percentage of total calories should saturated fat intake not exceed, according to the AHA?

The American Heart Association (AHA) recommends that saturated fat intake should not exceed 5-6% of total daily calories for optimal heart health. This guideline is rooted in a significant body of research that has shown a strong correlation between saturated fat consumption and increased levels of LDL cholesterol, which is associated with a higher risk of cardiovascular disease. By limiting saturated fat intake to this percentage, individuals can help manage their cholesterol levels and reduce their risk of heart-related issues.

It is important to focus on heart-healthy dietary practices, such as substituting saturated fats with unsaturated fats, which are found in foods like nuts, seeds, avocados, and olive oil. This approach not only supports cardiovascular health but can also contribute to overall well-being. The AHA's recommendations emphasize the importance of moderation and balance in dietary fat consumption for maintaining a healthy lifestyle.