What lifestyle change might be prescribed to a patient with uncontrolled hypertension instead of medication?

A recommended lifestyle change for a patient with uncontrolled hypertension is to reduce daily caloric intake, as it can lead to weight loss, which is known to help lower blood pressure in individuals who are overweight or obese. Reducing caloric intake often involves consuming a balanced diet that is lower in unhealthy fats and sugars, and higher in fruits, vegetables, whole grains, and lean proteins.

This dietary shift can also enhance overall cardiovascular health, as a well-rounded diet contributes to healthier blood lipid levels and improves insulin sensitivity, both of which are beneficial for managing hypertension. Furthermore, weight loss can improve blood vessel function and decrease arterial stiffness, leading to better blood pressure regulation.

In contrast, increasing sugar intake, implementing a high-saturated fat diet, or increasing physical inactivity would likely contribute to worsening hypertension and general health. Therefore, encouraging caloric reduction along with other healthy lifestyle modifications serves as an effective strategy for managing hypertension before considering pharmacological interventions.