What is the sodium intake goal recommended for the general population?

The recommended sodium intake goal for the general population is less than 2,300 mg per day. This guideline is rooted in extensive research demonstrating the relationship between high sodium intake and elevated blood pressure, which is a significant risk factor for cardiovascular diseases, including heart attacks and strokes. By adhering to this recommendation, most adults can manage their blood pressure more effectively and contribute to overall cardiovascular and health stability.

Limiting sodium to less than 2,300 mg/day promotes healthier dietary patterns and encourages individuals to focus on whole, minimally processed foods that naturally contain lower levels of sodium, such as fruits, vegetables, and whole grains. This also aligns with dietary guidelines from organizations worldwide, which target reductions in sodium consumption to improve public health outcomes.

While lower thresholds exist for specific populations, such as those with hypertension, those over the age of 51, or individuals with certain chronic conditions, the general guideline for the broad population is set at below 2,300 mg. This threshold allows for a balance that supports health while still accommodating various dietary preferences and practices across diverse populations.