What is the recommended daily limit of caffeine consumption during pregnancy?

The recommended daily limit of caffeine consumption during pregnancy is 200 mg. This guideline is supported by various health organizations, including the American College of Obstetricians and Gynecologists. Research indicates that excessive caffeine intake during pregnancy may be associated with risks such as low birth weight, preterm birth, and developmental issues in the fetus.

Studies suggest that moderate caffeine consumption, defined as about 200 mg per day or less, is generally considered safe for pregnant individuals. This amount is roughly equivalent to one 12-ounce cup of coffee. By adhering to this guideline, expectant mothers can minimize potential risks associated with caffeine while still enjoying moderate consumption.

It's important for pregnant individuals to consider all sources of caffeine, including tea, soda, energy drinks, and chocolate, when calculating their total intake. Health professionals often advise being mindful of these sources to ensure that the daily limit is not exceeded.