What is the primary function of omega 3 fatty acids?

Omega-3 fatty acids play a crucial role in neurological development and growth, particularly during the early stages of life. They are integral components of neuronal membranes and are essential for the overall structure and function of the brain. These fatty acids, particularly docosahexaenoic acid (DHA), are vital for brain development in infants and children, influencing cognitive function and learning abilities.

In addition to their importance in early development, omega-3 fatty acids continue to contribute to brain health throughout life. They have been associated with a reduced risk of cognitive decline and neurodegenerative diseases in older adults. This multifaceted role in both the development and maintenance of the nervous system underscores why the primary function of omega-3 fatty acids is centered around neurological development and growth.