What is the physical activity recommendation for children aged 3-5 years?

For children aged 3-5 years, the recommendation emphasizes the importance of active play throughout the day. This age group is encouraged to engage in unstructured and structured physical activities to promote their physical, social, and emotional development. Active play helps to enhance their motor skills, coordination, and overall fitness levels while also fostering creativity and social interaction.

While structured activities can be beneficial, the focus for young children should primarily be on integrating physical activity into their daily routine through play. This approach allows children to explore their environment, engage with peers, and naturally develop their physical abilities.

Other options, while they include beneficial elements, do not fully encapsulate the recommendation for this age group. For instance, emphasizing a specific duration of structured activity does not align with the goal of allowing children the freedom to play and be active in varied ways throughout the day.