What is the minimum recommended physical activity for obese patients aiming to maintain weight after losing weight?

For individuals who are obese and have successfully lost weight, maintaining that weight loss is a challenge that can be effectively supported by physical activity. The current recommendations suggest that engaging in at least 250 minutes of moderate-intensity physical activity per week is beneficial for this population.

This amount of activity has been shown to help sustain weight loss by increasing energy expenditure and helping to establish a consistent routine that can support healthy lifestyle changes. Moderate-intensity activities may include brisk walking, cycling, or swimming, which can be sustained over longer periods and are more approachable for many people, especially those who are transitioning from a sedentary lifestyle.

The focus on 250 minutes specifically addresses the increased physical demands that may accompany weight maintenance after significant weight loss, making it a crucial component of long-term weight management strategies. Furthermore, combining this level of physical activity with healthy dietary practices enhances the probability of preventing weight regain.

Other choices do not align with the recommended guidelines for maintaining weight lost in obese patients, as they either underestimate the required activity level or suggest intensities that may not be suitable or sustainable for everyone in this category. Therefore, the choice of 250 minutes per week as a target is not only grounded in scientific evidence but also in practical applicability for those working to maintain