What is the MET value of high intensity running at 10.9 mph?

The MET value, or Metabolic Equivalent of Task, is a standardized way to quantify the energy expenditure of various physical activities. High-intensity running, particularly at a speed of 10.9 mph, is considered a vigorous form of exercise that significantly elevates heart rate and overall energy expenditure.

At 10.9 mph, the energy cost of running is quite high. The MET value for activities is determined by how many times that activity uses more energy than resting; one MET is equivalent to the energy expended while at rest, typically around 3.5 ml of oxygen consumed per kg of body weight per minute.

For running speeds ranging from about 8.0 mph to 12.0 mph, the MET values increase correspondingly due to the higher energy demands of maintaining such speeds. Specifically, high-intensity running around the 10.9 mph mark usually corresponds to a MET value of approximately 18. This means that running at this speed expends energy equivalent to 18 times the energy expenditure of resting, highlighting the high level of cardiovascular and muscular effort required.

Recognizing and understanding MET values is crucial for assessing and prescribing exercise appropriately, particularly for those looking to engage in high-intensity workouts or for athletes training for performance.