What is the maximum MET value indicating vigorous exercise?

The maximum MET value indicating vigorous exercise is defined as 6 METs or higher. MET, or metabolic equivalent of task, is a unit that measures the energy expenditure of physical activities. Specifically, a MET value of 1 represents the energy expenditure at rest, while higher values indicate an increase in physical exertion.

In the context of exercise intensity, moderate-intensity activities are typically classified as those that require about 3 to 5.9 METs. Vigorous activities, on the other hand, are those that demand a MET value of 6 or greater. This means that 6 METs is the threshold that separates moderate from vigorous exercise.

Understanding these distinctions is crucial for correctly classifying exercise intensities, which can be important for designing exercise programs, research, or personal fitness goals. Recognizing that 6 METs represents the minimum for vigorous exercise helps individuals and professionals in lifestyle medicine to prescribe appropriate activity levels tailored to the individual’s health status and fitness objectives.