What is the impact of both aerobic and resistance exercises on glucose regulation?

Both aerobic and resistance exercises contribute positively to glucose regulation. Engaging in regular physical activity enhances insulin sensitivity, which allows the body to efficiently use glucose for energy and helps to lower blood sugar levels.

Aerobic exercise, such as running or cycling, promotes cardiovascular health and improves metabolic health by increasing the demand for glucose during workouts, which reduces blood sugar levels. Additionally, over time, this type of exercise can lead to chronic adaptations in the body that enhance insulin sensitivity.

Resistance training, which includes weight lifting or bodyweight exercises, also plays a crucial role in glucose regulation. It helps to build muscle mass, and since muscle tissues use glucose at higher rates, an increase in muscle mass translates to improved glucose uptake and storage. Furthermore, resistance exercise has been shown to have enduring effects on metabolic health, contributing to better regulation of blood glucose levels even in the days following exercise.

Together, these forms of exercise yield a comprehensive approach to enhancing metabolic health, demonstrating that both aerobic and resistance training lead to significant, lasting improvements in glucose regulation.