What is the formula to calculate Maximum Heart Rate (Max HR)?

The formula to calculate Maximum Heart Rate (Max HR) is often represented as 220 minus your age. This widely used equation helps estimate the highest heart rate an individual can achieve during intense exercise. The reasoning behind this formula is based on research that established a general decline in maximum heart rate with increasing age.

By subtracting your age from 220, you can obtain a rough estimate of your Max HR, which is crucial for determining appropriate exercise intensities for cardiovascular workouts. Knowing your Max HR can guide you in setting training zones, enhancing fitness levels, and ensuring safety during exercise.

This approach is practical and convenient, making it a popular choice for fitness professionals and individuals alike for reliable training guidance. While there are other methods and formulas that can be more accurate for specific populations or individuals, the 220 minus age formula remains a standard approach in exercise and sports science.