What is the effect of resistance exercise on resting heart rate?

Resistance exercise primarily focuses on increasing strength and building muscle mass, which can have various effects on cardiovascular health, including resting heart rate. While it's true that some forms of endurance training are more directly linked to reductions in resting heart rate, resistance training impacts rest heart rate differently.

When individuals engage in resistance training, they typically see minimal to moderate effects on resting heart rate compared to aerobic conditioning. This is largely due to the nature of resistance training, which does not always encourage the same level of cardiovascular adaptations as endurance exercises do.

The heart's efficiency can improve with resistance exercises, but this may not significantly lower resting heart rate levels as seen with other forms of aerobic activity. Instead, individuals may notice improvements in muscle strength and muscle mass, which can confer cardiovascular benefits over time but do not necessarily result in substantial changes in resting heart rate immediately.

Thus, it is correct to state that resistance training tends to lead to no significant change in resting heart rate, especially when compared to aerobic exercise, which typically results in marked decreases in resting heart rate.