What is the best food source of magnesium?

Seeds are recognized as one of the best food sources of magnesium because they contain a high concentration of this essential mineral. Magnesium plays a crucial role in many bodily functions, including muscle and nerve function, blood glucose control, and bone health. Seeds such as pumpkin seeds, sunflower seeds, and flaxseeds are particularly rich in magnesium, making them an excellent choice for those looking to increase their intake.

While fish, herbs and spices, and legumes also contribute some magnesium to the diet, they do not match the levels found in seeds. Fish can provide healthy omega-3 fatty acids and protein, legumes offer fiber and protein, and herbs and spices can add flavor and antioxidants to meals, but when it comes specifically to magnesium content, seeds stand out as a superior source. Thus, incorporating a variety of seeds into the diet can significantly help meet magnesium needs.