What is the average sleep requirement for toddlers aged 18-36 months?

For toddlers aged 18-36 months, the recommended average sleep requirement varies between 12 to 14 hours per day. This amount typically includes both nighttime sleep and daytime naps. At this stage of development, toddlers are experiencing significant growth and cognitive development, which underscores the importance of adequate sleep for their overall health and well-being. Adequate sleep during this period supports physical growth, emotional regulation, and developmental milestones, allowing toddlers to thrive in their daily activities and interactions.

While the other options present various time ranges, the range of 12-14 hours is supported by pediatric guidelines, which emphasize the necessity for toddlers to have sufficient sleep to facilitate their rapid development during these formative years. Different organizations, like the American Academy of Pediatrics, affirm this recommendation based on comprehensive studies into sleep patterns and health outcomes in young children.