What is the average sleep need for children aged 2-12 months?

The average sleep need for children aged 2-12 months typically falls within the range of 14-15 hours per day. This period is crucial for their growth and development, as adequate sleep supports cognitive functions, physical health, and emotional regulation. Infants in this age group experience significant growth and development milestones, making sufficient sleep essential for overall well-being.

While some sources may suggest a slightly lower or higher range, many health organizations and pediatricians agree that 14-15 hours aligns well with the average needs of infants and toddlers, ensuring they receive the restorative sleep necessary for their rapidly developing brains and bodies. The nuances of sleep requirements can vary depending on individual health, developmental pace, and other factors, but generally, this average serves as a useful guideline for parents and caregivers.