What is the average sleep need for adolescents aged 13-18 years?

The average sleep need for adolescents aged 13-18 years is approximately 9-10 hours. This recommendation is based on research highlighting the biological and developmental changes occurring during adolescence, which increase the need for sleep. During this critical growth phase, sufficient sleep is essential for physical health, cognitive function, emotional regulation, and overall well-being.

Adolescents often experience significant changes in their sleep patterns, including a natural tendency to go to bed later and wake up later due to shifts in their circadian rhythms. Meeting the 9-10 hour guideline helps to ensure they are adequately rested for academic performance, mental health, and physical development.

Furthermore, studies support that inadequate sleep during adolescence can lead to adverse outcomes such as mood disorders, decreased academic performance, and impaired decision-making ability. Therefore, recognizing the average sleep need aligns with the goal of promoting healthful lifestyle practices among this age group.