What is the approximate daily RDA for protein for women?

The recommended daily allowance (RDA) for protein varies based on several factors, including age, activity level, and overall health. For adult women, the RDA is set at approximately 46 grams per day. This recommendation is based on the needs to support essential body functions, including muscle maintenance, hormone production, and the overall repair of tissues.

This protein intake is designed to cover the needs of almost all healthy individuals. It is important to consider that this value can increase for women who are pregnant, lactating, or very physically active, as their protein requirements may be higher to support those specific conditions. The recommendation aims to provide a baseline that ensures adequate protein consumption for optimal health and well-being.