What is one significant goal of positive psychology interventions?

One significant goal of positive psychology interventions is to promote overall well-being and happiness. This approach emphasizes the strengths and positive aspects of human experience rather than focusing solely on the treatment of mental illness or psychological distress. Positive psychology aims to enhance life satisfaction, foster positive emotions, build resilience, and cultivate a sense of purpose and meaning in life. By doing so, it seeks to empower individuals to thrive and live fulfilling lives, which is central to its approach and methodology.

The focus on well-being and happiness reflects a shift towards understanding mental health in a more holistic manner, where enhancing positive experiences is just as important as mitigating negative ones. This goal supports the idea that mental health involves not just the absence of illness but also the presence of positive influences that contribute to a fulfilling life.