What is considered the goal of physical activity for children 6-17 years of age?

The goal of physical activity for children aged 6 to 17 years is primarily to improve overall growth and development. During this developmental stage, children experience significant physical, cognitive, and social changes. Engaging in regular physical activity helps in the development of strong bones and muscles, enhances cardiovascular fitness, supports a healthy weight, and improves motor skills. Additionally, physical activity fosters social interactions and emotional well-being, which are crucial components of overall development.

While enhancing academic performance, supporting weight loss, and increasing cardiovascular endurance can be beneficial outcomes of physical activity, they are not the primary goals for children in this age range. The focus should encompass a holistic approach to development, taking into account the diverse aspects of a child's growth rather than narrowing it down to specific metrics or outcomes.