What is considered a low glycemic index?

A low glycemic index (GI) is generally classified as a value of 55 or less. Foods that fall into this category are digested and absorbed more slowly, leading to a gradual increase in blood glucose levels. This slower rise in blood sugar can help in managing appetite and controlling blood sugar levels, which is particularly beneficial for individuals with diabetes or those looking to lose weight.

In contrast, foods with higher glycemic indexes tend to cause more rapid spikes in blood glucose, which can lead to increased hunger and may have negative health implications over time. Therefore, choosing foods with a low glycemic index is advisable for promoting sustained energy levels and better metabolic health.