What is an example of a food in NOVA category 2?

NOVA classification categorizes foods based on their degree of processing. Category 2 specifically refers to processed culinary ingredients that are derived from foods by physical or chemical processing but do not contain additives or preservatives typically found in heavily processed foods.

Condiments like ketchup are representative of this category because they often consist of processed ingredients that enhance flavor but are not as heavily processed as products in other categories. They may contain sugar, vinegar, and spices, derived from natural foods, which places them in a more processed yet still fundamental culinary category.

Fresh vegetables fall into a less processed category, while sugary drinks are considered ultra-processed due to added sugars and preservatives. Processed cheese, on the other hand, typically involves additional ingredients and preservatives that would categorize it as an ultra-processed food. This distinction is important when discussing dietary choices and understanding the impact of various types of foods on health.