What is a normal waist to hip ratio for women?

A normal waist to hip ratio for women is considered to be less than or equal to 0.85. This measurement is a key indicator of body fat distribution and can help assess the risk of developing health issues related to obesity. A lower waist to hip ratio typically indicates a healthier body composition, with less abdominal fat, which is linked to lower risks of metabolic conditions, cardiovascular disease, and other health problems.

The waist to hip ratio is calculated by dividing the circumference of the waist by the circumference of the hips. Values above 0.85 suggest an increased risk for health complications, as they may indicate a greater concentration of visceral fat, which is more harmful than subcutaneous fat. Maintaining a waist to hip ratio at or below this threshold is associated with better health outcomes and is often used by healthcare professionals to guide lifestyle recommendations and interventions.