What does the NOVA category 1 represent?

NOVA category 1 represents unprocessed foods, which are foods that are essentially in their natural state. This category includes items that have not been altered or modified before being consumed. Examples include fresh fruits, vegetables, grains, nuts, seeds, and meats that have not undergone any form of processing, such as frying, adding preservatives, or altering their natural properties in any significant way.

Understanding this classification is important for distinguishing between different types of food based on the degree of processing they have undergone. It helps in making informed dietary choices that emphasize whole, nutrient-dense foods, which are vital for promoting overall health and well-being. Recognizing unprocessed foods as the most natural category supports the principles of a diet aimed at preventing disease and maintaining health.

In the context of this classification system, processed foods, minimally processed foods, and ready-to-eat meals are characterized by varying degrees of alteration from their original state, which can affect their nutritional quality and health implications.