What does the N in RAIN ultimately encourage for the individual involved?

In the context of the RAIN framework, which stands for Recognize, Allow, Investigate, and Nurture, the "N" for Nurture encourages individuals to foster self-compassion. This component emphasizes the importance of acknowledging and caring for one’s own feelings and experiences, rather than neglecting them. By nurturing self-compassion, individuals are encouraged to cultivate a compassionate and kind attitude towards themselves, especially during challenging moments. This promotes a deeper understanding of their own emotional responses, which is crucial in both personal and professional settings, especially in healthcare and lifestyle medicine where empathy plays a fundamental role in patient care.