What does "good source" imply on a food label?

The term "good source" on a food label indicates that a product contains between 10% and 19% of the Recommended Dietary Intake (RDI) or Daily Value (DV) for a specific nutrient per serving. This labeling is designed to help consumers identify foods that can contribute meaningfully to their nutrient intake.

When a food product is labeled as a "good source," it provides a reasonable amount of a nutrient without being overly high in calories or other less desirable components. This helps guide individuals who are trying to achieve certain dietary goals, whether for health maintenance, weight management, or specific nutritional needs. Understanding this helps consumers make informed choices about the foods they include in their diets.