What cognitive distortion is demonstrated by the thought: "I know my partner thinks that I did a terrible job on that presentation"?

The thought "I know my partner thinks that I did a terrible job on that presentation" exemplifies the cognitive distortion known as mind reading. This distortion occurs when an individual believes they can read another person's thoughts or feelings without any concrete evidence to support such conclusions. In this scenario, the individual assumes they know what their partner is thinking about their performance, which may not be accurate and can lead to unnecessary anxiety and self-doubt.

Mind reading can hinder effective communication, as it prevents individuals from seeking clarification about others' true opinions or feelings. Instead of engaging in open dialogue, the person remains trapped in their assumptions, potentially damaging their self-esteem and relationships. Recognizing this distortion can help individuals to challenge their assumptions and seek reconfirmation, leading to healthier cognitive patterns and stress reduction.