What activity would be classified as moderate intensity based on METs?

Walking at 3 mph is classified as moderate intensity based on METs, which refers to Metabolic Equivalent Tasks. This classification is used to estimate the energy expenditure of different activities. Moderate-intensity activities are generally defined as those that fall within the range of 3 to 6 METs.

Walking at a speed of 3 mph typically falls around 3.3 to 4 METs, making it a quintessential example of moderate-intensity exercise. It raises the heart rate and breathing somewhat, but individuals can still maintain a conversation during the activity, which aligns with the characteristics of moderate-intensity exercise.

In contrast, while jogging may exceed the moderate intensity threshold, as it usually falls between 6 to 10 METs, it is more vigorous in nature. Cycling slowly and lifting weights can vary widely in intensity but generally are not classified as moderate unless they are performed at a specific pace or resistance level that fits within the moderate MET range. This distinction is important for individuals aiming to meet recommended physical activity guidelines based on their fitness goals.