True or False: All essential amino acids can be derived from plant sources.

The statement is true because all essential amino acids can indeed be derived from plant sources. Essential amino acids are those that the body cannot synthesize and must be obtained from the diet. Many plant-based foods, such as legumes, nuts, seeds, and whole grains, contain these essential amino acids in varying amounts.

While some plant proteins may be low in one or more essential amino acids, consuming a variety of plant sources can provide all the essential amino acids necessary for human health. For example, combining legumes with grains, such as beans and rice, can create a complete protein profile. This ability to obtain all essential amino acids from a plant-based diet supports the notion that individuals can meet their nutritional needs without relying solely on animal sources.

Therefore, it's entirely possible for someone following a plant-based diet to receive all the essential amino acids required for optimal health.