The thought "That fact that I'm done with graduate school is a huge accomplishment" serves as a way to counter which cognitive distortion?

The thought "The fact that I'm done with graduate school is a huge accomplishment" serves as a way to counter all-or-nothing thinking by providing a balanced perspective on personal achievements. All-or-nothing thinking frames situations in black-and-white terms, often leading individuals to view accomplishments as either major successes or failures, without recognizing the nuances in between. By acknowledging the completion of graduate school as a significant achievement, the thought encourages a more moderate view that celebrates success rather than dismissing it due to potential flaws or challenges encountered along the way.

In this context, the thought highlights the importance of recognizing achievements as valuable and meaningful, fostering a healthier mindset rather than getting caught up in an extreme perspective that might downplay personal success. This recognition can lead to improved self-esteem and motivation.