The statement "I'm such a disorganized person" represents which cognitive distortion?

The statement "I'm such a disorganized person" exemplifies the cognitive distortion known as labeling or mislabeling. This form of cognitive distortion involves applying a global label to oneself based on specific behaviors or feelings. Rather than recognizing that disorganization may be a transient issue or can be addressed through specific strategies, the individual labels themselves entirely as "disorganized." This negatively charged self-view can lead to decreased self-esteem and may hinder personal growth, as it does not account for the complexity of their abilities or circumstances.

By labeling oneself in such a definitive manner, the person overlooks the potential to improve their organizational skills and may feel resigned to the belief that they cannot change. Understanding this cognitive distortion can help individuals identify and reframe negative self-perceptions, leading to more constructive thought patterns and behaviors.