The statement "I will probably just mess up and make a fool of myself" exemplifies which cognitive distortion?

The statement "I will probably just mess up and make a fool of myself" is a clear example of fortune telling, which is a cognitive distortion where a person predicts negative outcomes without any concrete evidence to support that prediction. This type of thinking involves anticipating failure or negative experiences, leading to unnecessary anxiety and self-doubt.

In this case, the individual is assuming the worst-case scenario regarding their performance or social interactions, suggesting that they believe they will fail before even attempting the action. This distortion can prevent individuals from making positive choices or taking risks, as their focus is solely on perceived negative outcomes rather than the possibility of success or a neutral result.

Fortune telling influences individuals' behavior and mindset, making them less likely to engage in activities that could be beneficial, due to the fear of "messing up." Understanding this distortion can help individuals reframe their thoughts and approach situations with a more realistic mindset.