In what way does the Mediterranean diet help after a heart attack?

The Mediterranean diet is known for its heart-healthy benefits and has been extensively studied in relation to cardiovascular health. After a heart attack, adherence to the Mediterranean diet can be especially beneficial due to its protective factors that contribute to improved heart health and reduced risk of further cardiovascular events.

This diet emphasizes the consumption of whole, minimally processed foods, including fruits, vegetables, whole grains, nuts, seeds, and healthy fats, particularly olive oil. It is also rich in omega-3 fatty acids found in fish, and it limits the intake of red meat and processed foods. The nutritional composition of the Mediterranean diet helps to improve lipid profiles, reduce inflammation, and enhance endothelial function, all of which are essential in the recovery phase after a heart attack.

Moreover, the Mediterranean diet is sustainable over the long term and encourages lifestyle changes that promote overall health, making it easier for individuals to follow consistently. This aspect of maintenance leads to lasting protective health benefits, supporting cardiovascular health long after the initial event.

In contrast, the other options do not appropriately reflect the benefits of the Mediterranean diet. The focus is not on increasing caloric intake or restricting all fats, as healthy fats are an integral part of this dietary pattern. Additionally, the Mediterranean diet discourages processed foods,