In the context of nutritional assessment, which component is included in Michael Greger's daily dozen checklist?

The component included in Michael Greger's daily dozen checklist is beans. This checklist is a part of Greger's recommendations for a plant-based diet aimed at promoting health and preventing disease. Beans are an excellent source of plant-based protein, fiber, vitamins, and minerals. They contribute to heart health, help regulate blood sugar levels, and may aid in weight management due to their high fiber content, which promotes satiety.

Incorporating beans into one's daily diet aligns with the principles of lifestyle medicine, which emphasizes whole food, plant-based nutrition for optimal health outcomes. It's a key part of ensuring a balanced intake of macronutrients and micronutrients while prioritizing foods that support long-term wellbeing.