How much sleep do children aged 3-5 require on average?

Children aged 3-5 typically require between 11 to 13 hours of sleep each night on average. This amount of sleep is crucial for their cognitive development, emotional regulation, physical health, and overall well-being. During this stage of early childhood, children are growing rapidly and require sufficient sleep to support their development processes, including memory consolidation and learning new skills.

Inadequate sleep during these formative years can lead to various issues, including difficulties in attention, behavior problems, and impaired functioning in daily activities. Ensuring that preschool-aged children achieve the appropriate amount of sleep helps in establishing a foundation for a lifetime of healthy sleep habits.

The other options suggest sleep ranges that either fall short or exceed the average requirement for this age group, making them less appropriate for guiding sleep needs in early childhood.