How do both aerobic and resistance exercises affect LDL levels?

Both aerobic and resistance exercises have been shown to have a positive impact on lipid profiles, particularly in lowering low-density lipoprotein (LDL) cholesterol levels. While the degree of reduction in LDL cholesterol can vary based on an individual's baseline health, exercise intensity, and duration, studies indicate that both forms of exercise can contribute to a decrease in LDL levels.

Aerobic exercises, such as running, cycling, and swimming, tend to have a more pronounced effect on lipid metabolism and can lead to significant improvements in overall lipoprotein profiles. Resistance exercises, like weight lifting, may have a different mechanism of action, but they also play an important role in improving body composition and metabolic health, which can contribute to lower LDL levels over time.

The answer reflects the understanding that while both types of exercise can help lower LDL, the extent of their impact might not be substantial for everyone and can be described as minimal in some contexts. This understanding is rooted in the overall benefits of regular physical activity for managing cholesterol levels, even if the reductions may not be dramatic for all individuals.