For a woman at risk of type 2 diabetes, which dietary recommendation is most beneficial?

The most beneficial dietary recommendation for a woman at risk of type 2 diabetes focuses on whole, minimally processed foods and avoiding those that can lead to unhealthy blood sugar levels. In this context, avoiding processed plant foods is significant because many processed versions can contain added sugars, unhealthy fats, and excess sodium, which may contribute to weight gain, insulin resistance, and ultimately the development of type 2 diabetes.

Whole foods, including fresh fruits, vegetables, whole grains, nuts, seeds, and legumes, are more nutrient-dense and can help in maintaining a healthy weight and improving glycemic control. These foods provide essential nutrients without the additives that are often found in processed options, thereby supporting overall metabolic health.

In contrast, the other choices suggest dietary modifications that may not be as beneficial for someone aiming to lower their risk of type 2 diabetes. A well-balanced omnivore diet may include processed meats and high-fat animal products, which are associated with increased diabetes risk. Adding red meat without addressing the type and quality of the meat can also contribute to health issues, including diabetes. Substituting chicken for red meat may not sufficiently address the overall dietary impact, especially if the rest of the diet remains poor.

Therefore, focusing on whole, unprocessed