During a visit, a woman shares she only attended one yoga class this week. This statement is an example of which non-productive thinking?

The statement made by the woman reflects overgeneralizing because she is likely taking a single instance—attending only one yoga class—and using it to form a broader conclusion about her overall commitment or progress in her yoga practice. This kind of thinking can create a skewed perception of her efforts and achievements, leading to feelings of inadequacy or discouragement.

In the context of lifestyle medicine and behavioral change, it's important to encourage individuals to recognize that each effort contributes to their journey, and one class does not define their entire practice or progress. Overgeneralizing can hinder motivation and prevent individuals from acknowledging the benefits of any positive steps they take, regardless of the frequency or intensity. Understanding and addressing this type of thinking can help individuals adopt a more balanced and positive view of their lifestyle choices.