According to the EPIC study, what is one advantage of following a vegetarian diet?

Following a vegetarian diet has been associated with a lower chance of developing cardiovascular disease (CVD), as highlighted in various studies, including the EPIC study. This is largely attributed to the dietary patterns and food choices typical of vegetarian diets, which often include higher intakes of fruits, vegetables, whole grains, and legumes. These foods are rich in essential nutrients, healthy fats, and antioxidants, which collectively contribute to improved heart health.

Moreover, vegetarian diets tend to be lower in saturated fats and contain no cholesterol, factors that are critical in mitigating the risk of CVD. Furthermore, by encouraging the consumption of plant-based foods, a vegetarian diet may naturally lead to better control of body weight, blood pressure, and cholesterol levels—all important risk factors for cardiovascular conditions.

The other options do not align with the findings of the EPIC study regarding advantages of a vegetarian diet. For example, higher incidence of all cancers is contrary to the protective association often observed with vegetarian diets against certain types of cancer. Increased vitamin D levels can be challenging in vegetarian diets unless fortified foods or certain supplements are included, and while vegetarians may consume more fiber due to higher intake of whole plant foods, this is a secondary benefit rather than a core advantage related to CVD risk specifically